The Brain
Why Your Brain Needs Play as Much as Work
In our achievement-obsessed culture, play is often dismissed as frivolous—a luxury reserved for children or a guilty pleasure that adults…
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The Hidden Sleep Crisis Affecting 1 in 5 Workers
If you're reading this during a traditional lunch break, consider yourself fortunate. Half of all night shift workers sleep less…
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The Music You Listen to Physically Reshapes Your Brain, According to Neuroscience
Music is more than mere entertainment—it's a powerful force that literally sculpts the architecture of…
The Secret Language Your Brain Speaks While You Sleep —And What It’s Trying to Tell You
Every night, as you drift into unconsciousness, your brain embarks on a journey more mysterious…
Gut Microbes May Hold the Hidden Key to Why We Sleep
For centuries, sleep has remained one of biology's most enduring mysteries. Why do we spend…
How Your Brain Conducts the Symphony of Speech
Every time you open your mouth to speak, your brain performs one of the most…
Your Gut Is Screaming at Your Brain—Here’s What It’s Saying
Have you ever experienced "butterflies" in your stomach before a big presentation? Or felt nauseous…